How to Make A Simple Cheeseboard
If you’ve been with Birch for long you have probably spotted a wide range of cheeses available in the shop. And if you are like
Category: Healthy Groceries
Comforting Soup for the Spring Season
The flowers may be blossoming but there is still a chill in the air. Perfect weather for a hearty and comforting soup. Three-quarters of the
Healthy & Fast Summer Break Snacks
Summer break is almost here — and so are all the joys and struggles of having the kids out of their school routine. Whether you
Ramen Dinner Inspiration
Are you in a dinner rut and need a quick, crowd-pleasing meal to serve your family? Having ramen for dinner is a simple solution that
Not Sure What to Do With Tofu?
Do you have any vegetarians or vegans under your roof– or are you curious about a more plant-based diet? Tofu (almost always available at BCS)
How to Use Citrus to Bring Sunshine Home
February is not typically filled with sunshine and rainbows, but thankfully nature brings us another variety of sunshine in the form of citrus fruit! Packed
White Bean Soup with Radicchio & Pesto
Shopping at Birch can take some adjusting. One of the hurdles we hear some of our participants have is how to use food items/products. To
Rainbow Nutrition: Blue & Purple Foods
Purple and blue foods have a lot in common. In this post we’ll talk about some of the compounds in these foods which have come
Rainbow Nutrition: Green Foods
Green foods get their color from a pigment called chlorophyll, which enables plants to make their own food from sunlight. Chlorophyll, glucosinolates, lutein, and zeaxanthin
Rainbow Nutrition: Orange & Yellow Foods
Photo credit: Elena Mozhvilo Orange and yellow foods have many of the same phytonutrients in common that give them their color. These foods are excellent