Sloppy Joes
1 lb. ground turkey or beef
1 med – large onion
1 med bell pepper chopped fine
1 c. ketsup
¼ c. cider vinegar
1/3 c. brown sugar
2 T. reg. yellow mustard
2 tsp. chili powder
1/3 c. oatbran or wheat germ (opt.)
salt and pepper to taste
In a medium skillet, sauté meat, onion and pepper until meat is no longer pink. Drain if necessary.
Add rest of ingredients and stir. Simmer for 20 – 30 minutes. Serve on hamburger buns (toasted) or toast.
This is great with cut-up veggies. It is low in fat if you use turkey
