Bagel Chips

Preheat oven to 300. Slice bagels very thin. (A food processor with the thick slicing blade works great!) Place a thin layer of sliced bagels on a sheet pan sprayed with vegetable spray. Sprinkle lightly with salt, seasoning or cinnamon sugar, even plain sugar depending on the type of bagel used and flavor desired. Bake…



BANANA WHIPPED CREAM CAKE Bake your favorite banana cake recipe. Cool the baked cake completely then slice the layers horizontally with dental floss, creating four layers. In between each layer, spread some whipped cream, spread sliced banana, then spread a little more whipped cream before adding next layer of cake, then repeat for additional layers.…



Toast under broiler diagonal slices of bread on both sides (not too dark). Brush with olive oil warmed with minced garlic. Top with fresh tomatoes, parmesan cheese, spinach, basil … anything you think of that is Italian. Serve with a salad to make a nice light meal.

Creative Wraps

CREATIVE WRAPS 1 container Reser’s chicken salad 3 T. toasted almond slices or slivers 3 T. fresh chopped celery 1/3 c. drained crushed pineapple 1 T. soy sauce ¼ C. slivered water chestnuts (opt.) Stir until combined and serve in pita bread with lettuce and cucumber slices, or wrap up in a tortilla. Try adding…


Egg Foo Yung

EGG FOO YUNG Blend in mixing bowl:6 eggs¼ c. low fat milk3-4 sliced mushrooms (opt.)¼ c. finely grated carrot¼ c. chopped green pepper¼ c. chopped onion1 rinsed container of Reser’s chicken or seafood saladUsing a nonstick pan, or very little butter or olive oil, spread batter in hot pan in 4” rounds (they will not…


Enchilada Casserole

ENCHILADA CASSEROLE Preheat oven to 350. Grease 9 x 13 pan or spray with non-stick. Open a large can of enchilada sauce (or homemade). You will use any amount of the following ingredients: Mexican rice, refried beans, Mexican beans, meat (cooked), cheese (any), sautéed onions, peppers, olives, chilies … you get the idea. Cut up…